I work from my private play room close to J24, M62, West Yorkshire. I occasionally work from the Yorkshire Dungeon (close to J23, M62). Sessions are usually an hour or an hour and half, maybe two hours if there is a lot of work to cover.

If travelling to see me isn't practical, I also undertake coaching and therapy (but not domination or submission) by phone and by e-mail. My preference is always to work face-to-face so that I can read body language, and in the case of shyness work, see your mannersisms and dress. But where you need to talk openly about your problems, hear some acceptance, have an understanding ear and be given some advice, half hour phone sessions work well. Its also more affordable than travel and face-to-face sessions, often an important consideration.

I prefer at least a phone session before any in-depth e-mail work, but e-mail support to phone sessions or face to face works well, and also for monitoring of progress in coaching and therapy (conventional and disciplinary).

Committing to some kind of follow up is strongly advised: often the first coaching or therapy session feels very liberating and enlightening, but then reality hits in and even after the initial burst of enthusiasm, its easy to lose the way. Follow up sessions, phone calls or e-mail can keep the energy flowing, keep your commitment strong enough.